How do you make peace with your body through yoga? What does, "making peace with the body" really mean? How do you integrate your physical practice with inner body awareness and a deep connection to the heart?
This book elevates the philosophy of hatha yoga to a spiritual art of self-love and acceptance that can transform your self-image. Yoga is so much more than postures and breathing. It is a deeply personal journey back home to ourselves and it takes us from self-doubt and judgement to self-acceptance and joy.
It helps us to discover our true nature and to make that our intention.
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